Office Ergonomics
Tuesday, May 25th, 2010Occupational health and safety is a significant concern for every workplace. This entails all areas of health and safety in an office, with a special focus on preventing hazards and injuries. Possible hazards of a workplace can include cancers, accidents, musculoskeletal diseases, respiratory diseases, hearing loss, circulatory diseases, stress related disorders and communicable diseases.
Office or work ergonomics is a particular concern for employees who work with computers. We all know computers help to make our daily lives much easier, but they can also cause serious discomfort and pain. Failure to see the early warning signs of these problems can even lead to injuries harm
Three of the main office ergonomic concerns are lighting, ventilation and muscle soreness. Bright lighting or light sources that cause glares on a computer screen can lead to eye strain or headaches, and may cause the person to move into an unnatural posture. Do what you can to minimize glare from overhead lights, desk lamps or windows. In some cases , turning a desk in one direction or another can solve the problem.
Set up your office layout to maintain the proportionate air circulation for every worker . Try to keep any employee from sitting directly under a heating or air vent where air will flow directly on top of that person.
Muscle fatigue is one of the most common work related injuries in an workplace setting. These injuries result from prolonged periods of repetitive tasks or static posture, including typing or viewing a monitor without changing position. Repetitive tasks may cause localized discomfort, while static posture will cause neck and shoulder pain .
Luckily, there are easy solutions to office ergonomics problems. Here is a breakdown of the easiest ways to make your office an better environment to work
- Encourage your employees to vary their tasks. This gives their muscles ample time to recover and eliminate overuse.
- Make it simple for your employees to change their working postures. The easiest way to do this is through adjustable furniture. Employees will be able to move their chairs and work different muscle groups. Remember, ergonomic seating should allow a comfortable working posture with natural joint alignment from head to toe.
- Work areas should be extensive enough to allow employees to alternate hands they use to handle a mouse. This will allow the tendons and muscles in one hand to rest while the other controls the mouse movements. Employees can reduce their dependency on a mouse entirely by using keyboard shortcuts whenever possible. Shortcuts including “Ctrl + S” to save, “Ctrl + P” to print, “Ctrl + C” to copy and “Ctrl + V” to paste. This will reduce the amount of strain that is put on the tendons and muscles which control a mouse.
- If an employee is assigned a job which involves repeated tasks or static posture, make sure that person takes breaks during the day. This will increase circulation and give the muscles time to rest and recover.
- Try to intermingle computer tasks with non-computer tasks. Encourage employees to move different parts of their bodies throughout the day to use different muscle groups.
The best way to keep your office safe is to make sure your employees know the possible problems they can encounter . Knowledge is the best way to prevent injury. If you explain why you are enforcing break times and encouraging them to use keyboard shortcuts, employees will be more likely to follow the suggestions. A little attention and education can go a long way toward eliminating hazards and injuries in the workplace .
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